How the Amish Are Smarter With Money Than You (And They Don’t Even Have Wi-Fi)
Amish Secrets to Staying Healthy and Fit
No fancy supplements, no high-tech gym memberships—just the Amish lifestyle is keeping cancer and obesity at bay. Studies suggest that their way of life, packed with physical labor, outdoor activities, and whole foods, contributes to their surprisingly low rates of diseases.
Their diet, rich in fresh produce, no alcohol, and daily chores (barn building, gardening, and even homemade butter churning), keeps them active and fit. It’s all about balance; let’s be honest, they’ve cracked the code. While the rest of us are spending money on gym memberships, trendy diets, and pills, maybe the real trick is simply moving more and eating well—on a budget!
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80年代・90年代に輝いた日本のアイドル・女優たち―当時と今を比較！
山瀬まみ ―1969年生まれ 第10回ホリプロスカウトキャラバンでグランプリを獲得し、『メロンのためいき』でアイドルデビュー。舌足らずで子供っぽい喋り方と、毒を含みながらもそれを感じさせないさばさばした物言いが受け、バラエティ番組のアシスタントMCとして活躍するようになりました。『新婚さんいらっしゃい！』のアシスタントは23年も務めており、すっかり日曜お昼の顔として定着しています。
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